Thursday, December 31, 2009

Boost your Immune System with Eucalyptus Essential Oil

During the winter months, your immune system needs a lot of care and support. The cleansing properties of eucalyptus esential oils will lift your immune system. Moreover, The aroma from Eucalyptus oil will clear a stuffy nose and lift your spirits. Try it!

Furthermore, the aroma of Eucalyptus essential Oils eases head congestion and soothes a cough.

Here is a 10 minute Exercise that will build your immune system and and lift your spirits:

Step 1. Boil 4 pints of water and pour into a heat proof bowl.
Step 2. Add 4 drops of eucalyptus essential oil to the water.
Step 3. Lean over the bowl with your head under a large towel and inhale the steam for 10 minutes. (ahhhhhhh soothing)

For a on the go immune boost, put 2 drops of Eucalyptus Oil on a facial tissue and inale at anytime.

Your Natural Way of Living Source
Natural Living 101
Shiketa Morgan

Source: (2005) Harding, Jenny. "Ten Minute Relaxation for Mind & Body"
 Ten Minute Relaxation for Mind & Body will provide you with a wealth of Relaxation & Wellness tips!

Monday, December 14, 2009

Safflower Oils helps To Reduce Fat in the Abdominal Area

Study shows that linoleic acid in safflower oil reduces fat in the abdominal area!

According to The Ohio State research news, "16 weeks of supplementation with safflower oil reduced fat in the trunk area, lowered blood sugar and increased muscle tissue in the women participants."

Moreover, the December 2009 Delicious Living Magazine desribed the results of taking  Safflower Oil and they are as follows:

1. Lowered Blood sugar
2.Increased Muscle Tissue
3.Reduced total Body Fat and body mass index (BMI)
4. Reduced fat in the abdominal area

I browsed the web to look for great ways to use safflower oil. Check out these great recipes at Whole Foods Store .

Go get your Safflower Oil Today and start burning un-wanted Fat! Be sure to post your comments about this blog and share it with others!

With Your Natural Health & Wellness in Mind!
Natural Living 101
Shiketa Morgan

Delicious Magazine, December 2009 Edition pg ,14

Tuesday, December 8, 2009

Go Green at Work!

According to Energy Star, "The steps that you take at work or in your office to save energy can make a difference in the fight against global warming."
Moreover, many organizations all over the world are working with the EPA to improve the energy performance of the buildings where we shop, work, play, learn and eat. You can Help Too!!

Here are Five ways that you can be Green at work or in your office and start saving energy:

1. During the daylight hours in the winter months, open the blinds in your office or work space to let in the heat from the sun; in the summer, close the blinds to to keep out the heat of the Summer Sun.

2. Enable your power management settings on your computer so that when it is not in use, it goes to a low power mode.

3. Talk with your supervisor or staff about creating a green team to help make the company become energy efficient.

4. Are thermostats set to where they automatically adjust temperatures in the building, so energy is not wasted to cool or warm the building.

5. Having a copier with combined capabilities such as; fax, copy, print and scanner saves energy and space.

For more tips on how to Go Green at work or office, check out the vitual office link created by Energy Star: Be sure to share these tips with your employer, employees or staff to assure that your office building or work place is going green!

Thanks for visiting the Natural Living 101 Blog. Please post your comments.

Let's Go Green!
Shiketa Morgan


Thursday, December 3, 2009

Exercise Refreshes Your Body!

"Exercise Refreshes your Body, renews your energy and gives you strength."~ Don Colbert, M.D.

Everyday I take a whole food supplement, drink plenty of water, eat healthy foods, but lately I have not been exercising on a regular basis. During this past week, I began to feel sluggish and this caused me to reflect on my daily routine. There was one thing missing, "EXERCISE." So, I decided to work on incorporating a regular time during the week for exercise on my Mini-Jogger Trampoline. Now, I am feeling good again because I have been moving my body!

Dr. Don Colbert describes what happens to our bodies in his book, Seven Pillars of Health," when we do not excercise.  Dr. Colbert wrote:"Think of what happens when water sits for a long time in a cup, puddle or pond. It eventually gets covered with slime and gunk, breeds disease and becomes toxic."

Wow! That’s enough information for me to exercise on a regular basis, because I do not want my body to be a breeding ground for gunk, disease or toxins. Furthermore, I love the refreshing feeling I get after exercising along with eating healthy foods, taking whole food supplements, getting plenty of rest and drinking plenty of water.

If you do not know where to start, start by taking walks everyday, get a gym membership, purchase a treadmill or buy a trampoline. It's time to Get Moving! Your health depends on it!

With your Health & Wellness in Mind!
Shiketa Morgan
For information about whole food supplements, please email me at:

Source: (2007) Colbert Don, M.D. Seven Pillars of Health
Check out his website at

Monday, November 30, 2009

Your health depends on your ability to relax and meditate

Your health depends on your ability to relax and meditate in a quiet place 5-20 minutes a day. Meditation can be done early in the morning, on your lunch break or every evening after work.

According to Elizabeth Scott, M.S., some of the benefits of meditation includes: "slowing your heart rate and breathing, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, your adrenal glands produce less cortisol (stress hormone), your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases."

Furthermore Elizabeth Scott wrote that, People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs.

3 Steps to Meditation:

1. Find a quiet place in your home to meditate. (the car is also a great place to meditate on a lunch break)
2. Sit in a relaxed position close your eyes and clear your mind. (in a quiet place, or with relaxation music playing)
3. Focus on the relaxation music, something positive, or nothing at all.

My experience with meditation has been wonderful. I prefer to meditate early in the morning (to relaxation or worship music) when everyone in my house is sleeping. This guarantees no interruptions and I am able to start my day with a clear and focused mind!

The more you meditate the more you will enjoy it!

Happy Relaxation,
Shiketa Morgan


Tuesday, November 10, 2009

High Fructose Corn Syrup Causes You To Gain Weight!!

"You cannot eat any food with man-made sweetners," according to Kevin Trudeau, author of "The Natural Weightloss Cures "They don't want You to know about. Furthermore, Kevin wrote, " If it says high fructose corn syrup, sucrose, dextrose, or malto dextrose, do not eat it!

"Over time and in large quantities, HFCS and other manipulated fructose sugars can undermine your metabolism, leading to weight gain, high triglyceride levels, type 2 diabetes, hypertension and obesity," according to Marcelle Pick, OB/GYN NP.
Researchers have also found new evidence that soft drinks sweetened with high-fructose corn syrup (HFCS) may contribute to the development of diabetes, particularly in children.

Here are some ways to avoid High Fructose Syrup:

1. Avoid beverages that contain High Fructose corn syrup
2. Avoid fast Foods
3. Read the Label (if it contains High fructose, don't eat it)
4. Only buy drinks that contain sugar or a drink that you can add sugar too (not High Fructose)

In Summary, avoiding drinks and foods that contain High Fructose corn syrup will help you to keep the weight off and lower your risk of developing diabetes.

With Your Health in mind,
Shiketa  Morgan

Trudeau, Kevin (2007). Weightloss Cures "They Don't Want us to Know About

Tuesday, November 3, 2009

Ginseng helps to Fight off Swine Flu!

According to Dr. Mehmet OZ in his article, "The 5 things every household should stock to stay away from swine flu," American Ginseng will help to build a gate around your body to prevent bugs from getting in and affecting the deeper immune system. Further more, Dr. Oz wrote that, " A study at italy's University of Milan, flu incidence was 64% lower among subjects who supplemented with ginseng everyday compared with those who popped a placebo."  Dr. OZ recommends taking a daily dose of 500mg to 1,000 mg daily.

Natural Living 101
Shiketa Morgan
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Tuesday, October 27, 2009

Neutralize Electromagnetic Energy in Your Home or Office

Are you feeling tired or get migraine headache after talking on the cell phone or sitting in front of a computer all day? If yes, you are having these symptoms because you have been exposed to "Electromagnetic Chaos."

Electromagnetic chaos suppress the immune system and causes the body to develop disease. Furthermore, electromagnetic energy causes migraine headaches, fatigue and depression.

Sources of electromagnetic chaos are as follows:

  • High definition televisions
  • Laptop computer
  • sitting in front of a computer all day
  • cell phones
  • microwaving foods
  • wireless telephones
  • satellites
  • remote control
There are devices that will neutralize electromagnetic energy and they are called, Electromagnetic eliminators. These devices can be put in your home, office, worn as a pennant, carried in a purse or pocket.

Getting a Electromagnetic eliminator will be one of the best things that you can do for your health!

Shiketa Morgan

Natural Cures
Natural Cures "They" Don't want You to Know About written by Kevin Trudeau

Sunday, October 18, 2009

Women That Sip smart Will Lower Their Risk of Breast Cancer.....

Limiting your intake of alcohol to five or fewer drinks per week will lower your risk of breast cancer says, Marisa Weiss., MD, oncologist and president of the nonprofit

Furthermore, study shows that women that drank more than 14 alcoholic drinks per week faced a 24% increase in their breast cancer risk including drinking wine and beer.

According to, "Significant alcohol use is unhealthy for your liver, which helps regulate estrogen levels in your system. So limiting your alcohol use helps your liver keep blood estrogen levels low."

For more information on reducing your chances of breast cancer check out the following links:

Wishing You Health and Happiness!!

Natural Living 101
by Shiketa Morgan

Thursday, October 15, 2009

Classical Music Lifts your mood on the Job!

Have you ever been to a restaurant and heard classical music playing? How did that make you feel? Yo probably were thinking... RELAXED!

A recent study at the university of Maryland  and the University of Pennsyvania conducted a study on a group of radiologist who listened to classical music while viewing X-Rays. The Study concluded that the radiologists had better moods and more work satisfaction!

So Turn on classical music while you work, it will put you in a better mood and help you to be more satisfied with your work.

Natural Living 101
by Shiketa Morgan

Read more about the research:

Tuesday, October 13, 2009

3 New Weightloss Solutions!!!

According to Dr. David Rakel, Director of University of Wisconsin's Integrative medicine program, Taking Vitamin D, Capsaicin (chemical found in hot peppers) and White tea all are solutions to weight loss.
(All 3 natural remedies were previously posted in the October 2009 issue of Body + Soul Magazine)

New research reports that adding hot peppers to your diet could do the following: cut calorie intake and cut quash the hunger. Furthermore, Dr. Rakel says that capsaicin (substance in hot peppers) could keep one from overeating and speeds up the metabolism.

There was a study done on 38 overweight men and women (placed on a low calorie diet) at the University of Minnesota. The study found that the men and women with higher levels of Vitamin D lost more weight.

According to a report in Nutrition and Metabolism, White tea stalls the growth of new fat cells and triggers the breakdown of fat in excisting cells (2009).

More information about Capsaicin, Vitamin D and White Tea....

by Natural Living 101
Shiketa Morgan

Friday, October 9, 2009

Coconut Oil Helps You to loose Weight!

I first learned about the benefits of taking coconut oil daily while I was reading a book written by Kevin Trudeau, " The Natural Cures they don't want us to know about." I  was amazed to learn that taking a teaspoon of unrefined coconut oil a day could help me to loose weight.

So, I decided to do further research to assure me that this was not a host, but a true statement. In browsing the internet, I found a website called, "Natural" There was a article written by Elizabeth Walling titled, "Coconut Oil Can Promote Weight Loss by Increasing Metabolism Naturally ."

In the article, Elizabeth described many benefits to consuming coconut oil daily, including  the fact that it speeds up metabolism. Furthermore, Elizabeth listed many other benefits to taking Coconut oil daily and they are as follows:

  • Helps to burn fat
  • slows down digestion of food and helps you to feel fuller after meals
  • prevents blood sugar from fluctuating
  • destroys candida (a yeast overgrowth which causes, weight gain, carb cravings and fatique
  • detoxifies the body
  • Balances the digestive tract and nourishes all cells in the body
How to consume Coconut oil:

Take 1 tsp a day of unrefined organic or unrefined extra virgin coconut oil. Coconut is also great when cooking eggs or making a stir fry.

Coconut Oil is a safe and natural way to loose weight and to detoxify the body! So, why not get started today!!

by Shiketa Morgan
Natural Living 101

(2009).Walling, Elizabeth. "Coconut Oil Can Promote Weight Loss by Increasing Metabolism Naturally ."

Trudeau, Kevin. "The natural Cures they don't want us to know about."

Wednesday, October 7, 2009

Dark Chocolate Has many Health Benefits

According to Daniel J DeNoon of Web Md Health News, Dark chocolate lowers blood pressure, good for your heart and loaded with antioxidants. Now that's some Good news for those with High Blood Pressure!

Furthermore, the antioxidants in Chocolate gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments, says Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in Rome.

Italy's national Institite for food also found that milk may interfere with the absorption of antioxidants from chocolate ... and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate."

Translation: Say "Dark, please," when ordering at the chocolate counter. Don't even think of washing it down with milk. And if health is your excuse for eating chocolate, remember the word "moderate" as you nibble (2003).

To read more about the benefits of dark chocolate click on the article link below:

by Shiketa Morgan
Natural Living 101

Source: DeNoon, Daniel. (2003). Dark Chocolate is Healthy Chocolate.

Tuesday, October 6, 2009

A daily Intake of "Zinc" is needed to Boost Your Immune system

According to Kathleen Blanchard, a Registered Nurse, "Zinc is essential for proper functioning of all of the body's cells. In some cases, zinc supplements can boost health and well-being. Zinc is obtained from foods and is added to some. Dietary supplements can boost zinc levels in the body. Zinc can also be found in lozenges for colds and sore throats, as well as in other over-the-counter medications to treat colds. Zinc is not stored in the body. A daily intake is needed to maintain balance in the body".

In her article,"What are the Benefits of zinc supplements", she lists other benefits to taking zinc supplements and they are as follows:

  1. Zinc shortens the duration of a cold
  2. Boost the function of T-Cells (cells that help fight infection)
  3. Wound Healing including gastric ulcers
  4. Combats diarrhea
In order to build your immune system in this cold and  flu season, pick up a zinc Supplement Today! Zinc supplements are available at your local grocery store or Whole foods store.

by Shiketa Morgan
Natural Living 101

(2009). Blanchard, Kathleen. What are the Benefits of Zinc Supplements. Retrieved on October 6, 2009 from

Monday, October 5, 2009

Add Watercress to your daily diet (Loaded with health benefits)

Watercress is a perennial plant native from Europe to central Asia, and one of the oldest known leaf vegetables consumed by human beings. Watercress plants are members of the Family Brassicaceae or cabbage family, botanically related to garden cress and mustard — all noteworthy for a peppery, tangy flavour (2009).

The University of Ulster's Chris Gill and colleagues say their study "supports the theory" that watercress, eaten raw, may cut cancer risk by curbing DNA damage, according to Maranda Hitti in he article titled," Watercress May Cut Cancer Risk (2007)."

Furthermore, Greeks and Romans, watercress promoted strength and character. The Hippocrates served it to their patients to purify their blood. Study also show that watercress helps our eyes, bones and overall health.

Moreover, watercress contains Vitamin A, a nutrient that helps to regulate the immune system; Vitamin C, duo lutein & zeaxanthin, beta-carotene, Vitamin K, Maganese and Fiber. Watercress is sold all year round. In fact, watercress can be stored in a plastic bag for up to four days.

Watercress is great in soups, salads, stir fries and sandwiches. For more watercress recipes check out: So, be sure to add watercress to your grocery list!

By Shiketa Morgan
Natural Living 101

(2007)Web MD. Inc. Hitti, Miranda. Watercress may cut cancer risk:

(2009,Sept)Wikipedia, Inc.Watercress:

(2009,Oct). Huber, Lia. Power Foods: Watercress: Body + Soul Magazine, Pg 44.

Sunday, October 4, 2009

SoyJoy Bar Provides Lasting energy!

When you need a healthy snack that and some energy, grab a Soy Joy bar!
The Soy Joy Bar is contains the following; (3g) fiber, Vitamin A, vitamin C, Calcium, Iron and Protein (4g) for lasting energy!

The Soy Joy bar comes in many flavors such as: raisin almond, almond apple, apple walnut, berry, peanut chocolate chip, mango coconut and strawberry; one for everyday of the week! Furthermore, each bar is only 140 calories and contains no artifcial colors, flavors, hydrogenated oils or gluten. Moreover, it helps to regulate sugar in the body and this will keep you from having a afternood energy crash.

If you should have further questions about the SoyJoy bar ask the SoyJoy dietician:

Pick-up a SoyJoy Bar Today at your local grocery store!

by Shiketa Morgan
Natural Living 101

Saturday, October 3, 2009

A Natural Skin Care Solution

Are you looking for a natural and organic skin product? Don't look any further! Try Dermae Natural Body Care products. Their products are free of parabens, phthlates and petrolatum. Furthermore, No mineral oil, lanolin or artificial colors. Now that is natural and health for your skin!

Natural Living 101

Source: Body + Soul Magazine, Oct. 2009
Dermae Natural Body Care

Friday, September 4, 2009

15 Minutes in the Sun will Reduce your Chances of Catching a Cold or Flu

Here is something to think about. Do you see many people catching a cold or the flu in the Summer time? You are right the answer is "No." We spend more time outdoors in the summer time absorbing Vitamin D from the Sun. Study shows that Vitamin D builds our immune system. During the Fall and winter people tend to spend more time indoors. This means that your body does not get as much Vitamin D from the Sun rays.

The Winthrop University Hospital reports that spending 15 minutes in the sun daily during the last days of summer could reduce your chances of catching a cold or flu by 300 percent. More over, Dr. Michael Holick of Boston University School of Medicine says that the body stores Vitamin D in fatty tissue, which could last up to four months.

Get started today spending 15minutes in the sun to build up your immune system and reduce your chances of catching a cold or a Flu!

Posted by Shiketa Morgan

Source: First for women Magazine (9/14/09 issue)
Pick up your copy of First for women Magazine Today at your local store

Sunday, August 30, 2009

Green Tea Provides Stress Relief

 Are you stressed and tensed after a full day of work? Green tea provides relief in as littles as 20 minutes!

Michael R. lyon, M.D., medical and research direcor of canadian Center for functional Medicine in Vancouver says,  Green tea contains amino acid, L-theanine. L-theanine helps the body cope with a variety of stressful situations. It calms nerves when anxiety levels levels clim, improves alertness when mental energy runs low and enhances the transition from a rushed day to restful sleep."

L-theanine also increased the amplitude of anxiety-soothing alpha waves in the brain by up to 38 percent. Futher more, the amino acid has shown to raise levels of mood-boosting chemicals such as serotonin and dopamine by 87% according to Japan's Kyoto Women's University.

So, make sure you a cup a Green Tea today and relax!

Best of Health,
Shiketa Morgan

Source: First for women, 9/14/09 issue

Saturday, August 29, 2009

Herbal Ointment for Back Pain

According to a Web Md article, A recent study published in the British Journal of Sports Medicine showed that people with back pain that used Comfrey Ointment experienced a reduction in back pain!

The study consisted of 120 people between the ages of 18 and 60 that suffered from lower or upper back pain. They all rubbed 4 grams of a ointment that contained Comfrey oil on their backs three times a day for five days.

The Placebo users saw a 38% reduction in back pain and the comfrey root ointment users saw a 95% reduciton in back pain!

Shiketa Morgan

Firsts Magazine (Septmeber 14, 2009 Issue)

Sunday, August 23, 2009

5 Reasons Why Organic Milk is Better for you!

I've been drinking organic milk for two years now. Since I have been drinking organic milk, I notice that I do not have a bloated feeling after drinking milk. I thought I was lactose intolerant, but it was the milk I was drinking.

According to Dr. Alan Green, Organic milk, produced without synthetic chemicals, hormones or antibiotics, is the best choice for kids And families.

Here are Five reason why we should drink organic milk:
1. Organic Milk is produced without antibiotics
2. It is produced without synthetic hormones
3. No Pesticides
4.High in Conjugated Linoleic Acids (reduces chances of heart disease and diabetes
5.Excellent source of calcium

Shiketa Morgan

Online resource for you:

Stress Free Living Tips from Dr. Don Colbert

Watch this video on Stress Free Living by Dr. Don Colbert!Dr. Colbert says that " The root of most disease is stress."

Friday, August 14, 2009

The Powers of Acai berry Juice

According to Dr. Manny, Acai berry juice is one of the most nutricious and powerful foods in the world. Acai berry Juice is rich in omega fatty acids, great for the heart and research shows that it can kills up to 86% of Lukemia cancer cells in the body.

Sunday, April 19, 2009

Are you Having Chronic Pain? Your Body Could be Low on Vitamin D!!

 Tthe March 2009 issue of, Dr.Colbert's Devine Health Newsletter included research information about Vitamin D.

According to the Devine Health Newsletter, " Vitamin D insufficiency may increase a woman's risk of chronic pain according to a study conducted by researchers from the institute of Child Health in London."

Furthermore the study found that women who had lower levels of vitamin D in their blood were more likely to suffer from chronic pain than women whose vitamin D levels were higher.

A Vitamin D Supplement For You

According to Lifeforce International "OsteOmegaCareCalcium is essential for strong bones and teeth, nerve transmission, muscle contraction, and even helps keep cells intact. Moreover, OsteOmegaCare liquid dietary calcium combines the benefits of calcium with Omega 3, 6 and 9 Essential Fatty Acids, the building blocks of every cell membrane in the body. Furthermore, Essential Fatty Acids promote absorption of fat-soluble vitamins (A, D, E and K), and maintains kidney function.*  
For more information about Osteo Mega care visit the Natural Living 101 Life Force site.    
Wishing You a Healthy and Prosperous Year!
Natural Living 101
Shiketa Morgan 

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Saturday, April 11, 2009

We need water for optimal health....Have you tried Fiji Water?

It is recommended that women consume at least 2.7 Liters of water and men consume over 3 liters of water a day. I know, this seems like a lot of water, however, the body needs it for optimal health. Here are some benefits to drinking the recommended amount of water a day:

  • Regulated body temperature
  • lowered blood pressure
  • internal cleansings of cells
  • aids in weight loss and digestive system
  • organs will function better and so much more!
Have you Tried Fiji Water?

 Fiji water contains minerals and nutrients that are healthy for our bodies including: Silica(85), Magnesium (13), Calcium (17), and a Ph of 7.5. These nutrients are found in a 1.05pt bottle of Fiji water. Magnesium is important in helping to maintain a lower blood pressure, ask your physician or research it. Calcium is needed to maintain healthy bones and strong teeth. This is just a small list of benefits of drinking Fiji water.

I have read many stories about how Fiji water is simply tap water, but do we really know that? I do know that the water that is flushed down our toilets, the hair products that we rinse down our sinks, the pesticides that we use on our lawns are all flushed back into our water system. I do not want to drink that! One more thing to consider, take a look at your pipes around your faucet. Is there corrosion or hard water staining? Do you want that in your body?

The cost of drinking Fiji water is cheaper than having a load of medical bills for having high blood pressure or any other medical condition that is associated with not drinking enough water.

Share your experiences of drinking Fiji water by commenting on this blog. I believe the more Fiji water we drink, the demand will be higher and eventually the cost will be more affordable.

Shiketa Morgan
"The Natural Way of Living"

Monday, March 16, 2009

Blue Berries help improve memory Loss...

Studies show that blueberries help to improve short term memory loss and motor skills. In fact, blue berries are known as the " Brain Berries." Be sure to add blue berries to your daily diet to boost your brain power. Furthermore, blueberries are loaded with anitoxidants, potassium, iron and fiber.

Source: Schnucks Cooks Magazine
pg 27/Spring 2009

Sunday, January 25, 2009

Mustard Reduces Asthma Severity

Selium and Magnesium in mustard reduces asthma severity according to Dr. John LaPuma of One of the symptoms of asthma severity includes coughing. Dr. Lapuma recommends the use of buckwheat honey prevent coughs. Futher more, Dr. Lapuma said that buckwheat honey is just as good as an over the counter cough syrup for the common cold.

For a spicy dish using Dijon Mustard and buckwheat honey go to

Show aired January 25, 2009

Saturday, January 17, 2009

Four Natural Ways to cleanse your liver

Cleansing your liver by eating fruits and vegetables will increase your metabolism, improve your digestion and smooth celulite, according to the January 26, 2009 issue of First Healthy living Magazine. On pg 29 of the issue, there was a sidebar that listed ways to cleanse the liver and indications that the liver need to be cleansed.

Here are several indications mentioned in the magzine that your liver need to be cleansed and they are as follows:

  • Bad morning breath
  • Mood swings
  • Weekly headaches
  • Feeling forgetful or unfocused
  • Dull- brittle hair
  • Indigestion or bloating after meals
The four recommened ways to cleanse your liver are:

Lemons: Lemons break down fat trapping toxins in the Liver. A great way to assure that you break down fat trapping toxis is by squezzing half of a lemon in a cup of tea or water.

Canberries:Drink a daily glass of cranberry juice will help to rid the body of cullulite in as littles as 3 weeks!

Leafy Greens:
Leafy vegetables contain a plant pigment that netralizes liver toxins called chlorophyll. Chlorophyll also helps the liver burn fat and flush excess water weight. The following veggies are loaded with Chlorophyll: Kale, spinach and swiss chard.

Red Grapes:Eating one cup of red grapes or by drinking 1 cup a day of grape juice will help the liver burn fat by 25%.

Source: First (Healthy Living Made easy), Janury 26, 2009 issue

I've tried all four and it really works!

Happy Healthy Living!
Shiketa Morgan

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