Wednesday, May 16, 2012

2 Natural Home Remedies For Radiant Looking Skin

Are you ready for more radiant looking skin? Do you want to avoid all those skin products that are loaded with toxins and claim to naturally give you radiant looking skin?

Have you noticed that you skin is aging? Don't worry, your beauty secret just may be in your kitchen!

If you answered yes to any of the questions above, this post is just for you!

Today I want to inspire you to try two all natural Anti-Aging Home remedies that will give your face a glowing and rejuvenated look: Coconut Milk and Avocado!

According to, aging is unavoidable and everyone has to face it sooner or later, but what’s really important is to age gracefully. The first signs of aging appear as fine lines on our face. Here are a few simple home remedies everyone can try out at home to keep facial skin looking fresh, youthful and reduce the signs of aging:


Coconut milk: Can help you get that radiant look of your skin. Take raw coconut and squeeze milk out of it or buy a whole coconut and take the milk of it. Apply this coconut milk on your face and it will give your facial skin a glowing effect.

Avocado mask: Avocado contains a lot of natural oil, as we age our skin become dry, avocado really helps to give you a young and fresh look because of its oily nature. Simply apply either the mash or slices of avocado on your face and your skin will get that rejuvenated look.

For more natural beauty tips, visit

With Natural Health in mind,
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Sunday, May 6, 2012

5 Health Benefits of Lemons

According the Deborah Francis, Author of The Joy of Healthy Living, " lemons contain flavonoids that have antioxidant and anti-cancer properties. While these flavanoids have been shown to stop cell division in many cancer cell lines, they are perhaps most interesting for their antibiotic effects."

In the book, Deborah also shared many health benefits from ingesting lemons and today I am going to share five of those health benefits with you:

  1. Lemons aids in Reducing Blood Pressure. The phytonutrients in the lemons help to control dizziness, nausea and high blood pressure.
  2. Lemons Promote digestion. Lemons alleviate heartburn, constipation, bloating, belching and parasites
  3. Lemons Promote Healthy Gums and Teeth. Lemons help to freshen the breath, reduces tooth aches and cures wounds on the gums.
  4. Lemons help to fight inflections in the throat.
  5. Lemons helps the body to flush out toxins.

Here are some ideas of how to incorporate/ingest lemons on a daily basis:

Drink a glass of room temperature water with fresh lemons every day.


Using lemons for skin care, Read more

Try a Poppy Seed Lemon Cucumber Salad, Read more

With Your health in mind,
Shiketa Morgan

Be sure to get your copy of The Joy of Healthy Living Book! You will enjoy all the health tips in the book.

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