Saturday, June 30, 2012

Detoxify Your Body With a Trader Joes Whole Body Cleanse

Trader Joes is my favorite places to shop for whole foods, health supplements, herbs and for natural products. In fact, I shop at Trader Joes everyweek to assure that I am buying healthy foods for my family.

 On a recent trip to my local Trader Joes, I was compelled to buy a Whole Body Cleanse, because I was feeling sluggish and tired. So, I decided to purchase a Trader Joes Whole Body Cleanse!

 Today I am going to share with you the benefits of doing a whole body cleans so that your body is operating at a optimal level of health.

Why Cleanse?
A whole body cleanse supports the body's ability to decrease toxins from external sources such as; synthetic pesticides, fertilizers, artificial hormones and processed foods. Also The Trader Joes Whole Body Cleanse supports detoxification for the entire body including the intestines, liver, gall bladder, lymph, blood and digestive systems.

What does the Trader Joes Whole Body Cleanse Contain?

  • A Fiber blend for safe effective cleansing
  • A Soothing Herbal blend to promote healthy and comfortable bowel cleansing
  • A Liver Liver Formula to aid in eliminating toxins and support liver function

 How To Eat and Foods To Avoid While Taking a Whole Body Cleanse

  • Eat small healthy and balanced meals while detoxifying your body
  • Drink plenty of water
  • Try to reduce the intake of processed foods, simple carbohydrates, beef, pork and dairy
  • Also avoid  caffeine, alcohol, sugar and potatoes along with artificial sweeteners
Are you ready to restore your energy and feel your best? Try detoxing your body with a whole body cleanse today. Check out this review that I found online about the Trader Joes Whole Body Cleanse, click here.

With Your Health in mind,

Sunday, June 24, 2012

How to Cure That "Belly" Fat

According to the July 9, 2012 edition of the First For Women Magazine, " Increasingly, eateries are whetting guests' appetites by packing their dishes with extra sugar, which can set off a chain reaction that leads to belly fat."

I must say that I agree 100% with that statement above. In fact, several weeks prior to writing this blog post, I decided to try a new green apple tea that was sold at a local gas station. That tea was so delicious, however, I noticed that I was started to gain some extra belly fat after one week of drinking 32 ounces of the green apple tea everyday on my lunch break.

Then, I discovered why I was gaining that extra belly fat after reading, Jorge Cruise Article in the First For Women Magazine. In the article, Cruise listed examples of foods that were "belly bad" and foods that were "belly good." I was quite surprised to discover that by simply choosing foods that are lower in sugar grams; you will shed pounds and lose that excess belly fat.

Jorge Cruise is the author of The Belly Fat Cure and has found that a diet low in simple carbs or low in sugar can help women lose as much as 4 to 9 pounds of belly fat a week.

I've already started reducing the number of carbs that I ingest on a daily basis. In fact,  after reading Cruise's article, I now choose unsweetened teas or diet lemonade when I am dining out.

I once heard one of my favorite doctors (Don Colbert) say that, "Belly fat can lead to diabetes and it is bad for your overall health. In fact, Dr. Colbert Colbert also said (while speaking at my church) that you can tell how healthy an individual is by looking at their waist size.

Are you ready to lose that belly fat? Be sure to  Order The belly Fat Cure Today and Visit Jorge Cruise Website today! Join his email list and download your Free Menu.

To Your Health,

Sunday, June 17, 2012

10 Reasons to Drink Carrot Juice

  Photo Credit: Healthy Foods

Start drinking this amazing juice on a regular basis 
and you just might have a healthier body.
~Carmen T Wilson

 I was recently shopping for some grape fruit juice at the local Trader Joes store, I discovered a quart of Carrot Juice. I immediately picked up the quart of carrot juice, because I know how beneficial that carrots are in your everyday diet. In fact, my goal is to drink more 100% juices to detoxify my body and studies show that carrot juice is one of the healthiest life style choices.

If you are like me and do not like the taste of Carrot juice, here is a simple way to sweetened the juice: add some orange juice or freshly squeezed lemonade to help make the drink more enjoyable.

In this blog post, I will be sharing with you 10 health benefits of drinking carrot juice and they are as follows:

  1. Loaded with Vitamin A, E, B and many minerals
  2. Helps to reduce the risks of many different types of cancers including skin and breast cancer, along with helping to eliminate cancer-causing free radicals in the body.
  3.  Strengthens the bones, teeth, nails and hair
  4. Extremely beneficial for the liver
  5. Improves eye sight
  6. Beneficial for Prenatal health
  7. Excellent source of Vitamin C
  8. Drinkable Source of Potassium
  9. Loaded with Antioxidants
  10. Excellent Nutritional Supplement for dieters
As mentioned above, I purchased my 100% carrot juice from the store, however, I strongly believe that you will get all of the benefits of a raw carrot, by simply juicing at home.

Juicing is a great way to detoxify your body and feel more energized. For more information on Juicing, check out Dr. Don Colbert's book, Toxic Relief

Warning: If you have kidney disease, you should avoid too much potassium, as it can be harmful to your organs.

With Your Health in Mind,

Source (s):

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