"You cannot eat any food with man-made sweetners," according to Kevin Trudeau, author of "The Natural Weightloss Cures "They don't want You to know about. Furthermore, Kevin wrote, " If it says high fructose corn syrup, sucrose, dextrose, or malto dextrose, do not eat it!
"Over time and in large quantities, HFCS and other manipulated fructose sugars can undermine your metabolism, leading to weight gain, high triglyceride levels, type 2 diabetes, hypertension and obesity," according to Marcelle Pick, OB/GYN NP.
Researchers have also found new evidence that soft drinks sweetened with high-fructose corn syrup (HFCS) may contribute to the development of diabetes, particularly in children.
Here are some ways to avoid High Fructose Syrup:
1. Avoid beverages that contain High Fructose corn syrup
2. Avoid fast Foods
3. Read the Label (if it contains High fructose, don't eat it)
4. Only buy drinks that contain sugar or a drink that you can add sugar too (not High Fructose)
In Summary, avoiding drinks and foods that contain High Fructose corn syrup will help you to keep the weight off and lower your risk of developing diabetes.
With Your Health in mind,
Shiketa Morgan
naturalliving101@aol.com
Sources:
http://www.womentowomen.com/healthyweight/highfructosecornsyrup.aspx
http://www.wikihow.com/Avoid-High-Fructose-Corn-Syrup
Trudeau, Kevin (2007). Weightloss Cures "They Don't Want us to Know About
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