Wednesday, August 17, 2011

How Does Relaxing And Doing Nothing For Two Minutes Sound To You?

Give your stress wings and let it fly away.  ~Terri Guillemets

On August 17, 2011, I shared a status on my Facebook page and I wrote: "After a busy day like today, I am going to imagine that I am going for a walk on the beach in the sand and listen to the sounds of the ocean! Just the thought of a walk on the beach is so relaxing....."
Have you ever had a day where you just wanted to get away from it all and relax? After a busy day, your body needs to relax. Moreover, relaxation is great for the mind and it is a great way to calm your mind and restore your energy.

After seeing my post, one of my facebook friends shared a website with me titled, " Do nothing for 2 minutes." 

Check it out and do nothing for 2 minutes--------> (Click here)

With Relaxation in Mind!


Tuesday, August 2, 2011

Jane Fonda Gives Tips on How to Lose Belly Fat

As I was reading my email I noticed the video below on my AOL home page. The title of the video caught my attention, because it seems like a constant battle to keep my belly fat down. In fact, the things that I used to do to reduce my belly fat, I need to do them again and that does include: cardio and redcucing my calorie intake. 

Jane Fonda shares her belly fat reduction tips in the following video, check it out!

You’re watching It’s All About Cardio, from Jane Fonda. See the Web's top videos on AOL Video

Please feel free to post your comments about Jane's belly fat tips! If you found this video to be helpful to you, feel free to share with your family and friends.

With Natural Health in Mind,

Natural Living 101 Headline Animator