Thursday, December 31, 2009

Boost your Immune System with Eucalyptus Essential Oil

During the winter months, your immune system needs a lot of care and support. The cleansing properties of eucalyptus esential oils will lift your immune system. Moreover, The aroma from Eucalyptus oil will clear a stuffy nose and lift your spirits. Try it!

Furthermore, the aroma of Eucalyptus essential Oils eases head congestion and soothes a cough.

Here is a 10 minute Exercise that will build your immune system and and lift your spirits:

Step 1. Boil 4 pints of water and pour into a heat proof bowl.
Step 2. Add 4 drops of eucalyptus essential oil to the water.
Step 3. Lean over the bowl with your head under a large towel and inhale the steam for 10 minutes. (ahhhhhhh soothing)

For a on the go immune boost, put 2 drops of Eucalyptus Oil on a facial tissue and inale at anytime.

Your Natural Way of Living Source
Natural Living 101
Shiketa Morgan

Source: (2005) Harding, Jenny. "Ten Minute Relaxation for Mind & Body"
 Ten Minute Relaxation for Mind & Body will provide you with a wealth of Relaxation & Wellness tips!

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