Thursday, December 31, 2009
Boost your Immune System with Eucalyptus Essential Oil
Furthermore, the aroma of Eucalyptus essential Oils eases head congestion and soothes a cough.
Here is a 10 minute Exercise that will build your immune system and and lift your spirits:
Step 1. Boil 4 pints of water and pour into a heat proof bowl.
Step 2. Add 4 drops of eucalyptus essential oil to the water.
Step 3. Lean over the bowl with your head under a large towel and inhale the steam for 10 minutes. (ahhhhhhh soothing)
For a on the go immune boost, put 2 drops of Eucalyptus Oil on a facial tissue and inale at anytime.
Your Natural Way of Living Source
Natural Living 101
Source: (2005) Harding, Jenny. "Ten Minute Relaxation for Mind & Body"
Ten Minute Relaxation for Mind & Body will provide you with a wealth of Relaxation & Wellness tips!