Natural Remedies For Heartburn
Heartburn is a burning sensation in the chest that occurs when hydrochloric acid from the stomach backs up into the esophogus. Symptoms of Heartburn include: a burning sensation in the stomach and/or the chest.
Foods to avoid
- Onions
- Chocolate
- Coffee alchohol spicy foods
- Tomato Sauce
- Milk
- Soda
Recommended Supplements For Heart Burn
- Ginger
- Water and Apple Cider Vinegar: Add 1 tsp. of Organic Apple Cider Vinegar to one-half glass of water
- Drink Green Tea Daily
- Drink Peppermint Tea before going to bed
Life Style Tip: Avoid eating when stressed.
If you have tried any of the Natural Remedies listed on this blog, feel free to share your results.
* If you suffer from chronic heart burn, it is recommended that you consult with your physician.
Source For the Health Remedies on this page: Natural Health Remedies by Janet Maccaro,PHD, CNC
