One orange supplies 116.2% of the daily value for vitamin C-The World's Healthiest Foods
Eating an orange a day is a Natural Way to build a healthy immune system, disarm free radicals (which damages DNA and causes cancer) in the body and prevent colds. Free Radicals triggers asthma, osteoarthritis and rheumatoid arthritis. More over, oranges contain healing phytonutrients that offer numerous health benefits for our bodies. Here are four more reasons to eat an orange a day and they include:
-Oranges are a Great Source of Fiber
-Prevents Kidney Stones
-Reduces your chances of Ulcers and Stomach Cancer
The next time you go to the grocery store, don't forget the Oranges! The United States Department of Agriculture (USDA) recommends we eat 7 to 13 servings of fruits and vegetables every day. Most people don't come anywhere close.
If you are not getting enough fruits and vegetables in your diet, here is the next best thing to fruits and vegetables. Feel Free to contact me in regards to this blog post at firstname.lastname@example.org or post your comment below.
Best of Health,
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