Yoga is the perfect antidote to the stress of modern life. Yoga delays signs of aging and help you to feel better. In fact, Yoga helps to maintain hormone levels and metabolic rate. Moreover, it helps to tackle conditions such as insomnia and fatigue.
~The Yoga Directory/Linda Doesser
Watch this 1-minute video. (Release the stress out of your body)
For more yoga tips check out: The Yoga Directory