Yoga 101

Yoga is the perfect antidote to the stress of modern life. Yoga delays signs of aging and help you to feel better. In fact, Yoga helps to maintain hormone levels and metabolic rate. Moreover, it helps to tackle conditions such as insomnia and fatigue.

~The Yoga Directory/Linda Doesser

 Shoulder Shrugging Pose

This exercise not only loosens up your shoulders, but it is a great way to relieve tension that causes stiffness in your shoulders and upper back. Watch the how to video below.

Watch this 1-minute video. (Release the stress out of your body)

For more yoga tips check out: The Yoga Directory

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