Four Reasons To Eat Breakfast

 

Skipping breakfast is a bad idea

I was quite impressed to read the statistics below, because I am a big fan of breakfast. In fact, I never start  my day without breakfast. 

In the book, I can do this Diet, Dr. Don Colbert recommends that we eat breakfast within 30 minutes of waking up in the morning.  Moreover, According to the International Food Information Council, there are four reasons why we should eat breakfast:

1. Research shows that eating breakfast can improve memory, attention, problem-solving skills and reading comprehension.
2. A recent study found that 90 percent of people who ate breakfast regularly and who had lost 30 pounds maintained the weight loss for at least a year.
3. Studies have shown that people who skip breakfast have high blood cholesterol levels.
4. A study found that overweight women who ate an egg breakfast had greater feelings of satiety and ate fewer carbohydrates, proteins and fats at lunch.

~Source:School-Age Notes

With Health & Wellness in mind,
Shketa