Tuesday, December 7, 2010

Stress Less and Relax More

Stress is America's #1 Health Problem,
According to the American Institute of Stress.

Dr. Sharon Fitelson, a Chiropractic Orthopedic and Acupuncturist of InMotion Health Center, discussed the negative effects that Stress has on the body on a December 6, 2010 Live Health, Wellness and Prevention Plus Conference CALL.

On the call, Dr. Fitelson said, "If you are under way to much stress you will need caffeine in the morning, have difficulty sleeping at night and may fall to sleep after lunch." Moreover, if your cortisol levels are too high it will draw protein out of your joints and calcium from your bones.

This is just a small list of ways that stress will effect your body and it is vital that you develop a stress management plan. Furthermore, that it is vital to your Health & Wellness that you relax more and stress less!

                                     Give your stress wings and let it fly away. ~Terri Guillemets

 To Your Health,
Shiketa Morgan

Stress Resource Links

No comments:

Post a Comment

Natural Living 101 Headline Animator