Monday, August 16, 2010

Holistic Health Tip for Heart and High Blood Pressure Problems

Heart and high blood pressure problems are often associated with stress and tension. You can combat heart and blood pressure problems with relaxation and meditational techniques including: 10-minutes of deep abdominal breathing each day, yoga exercises, Qigong, or t'ai-chi.  ~The Holistic Herbal Directory

Check out this video on deep breathing and have a peaceful and relaxing day!

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