Corn is packed with energy boosting B-Vitamins including; folate (strengthens blood vessels and arteries) and thiamine (which regulates enzymes that are key to energy production and brain function) says Christina Pirello, nutritionist and chef, host of PBS series Christina Cooks.
The next time that you feel sluggish and tired.... steam or grill whole ears of corn. In the (For Women First )article, Corn wards off tiredness, Christina says that eating corn helps her to feel refreshed and strong when it's sweltering outside.
Check out Christina's Living the well life website!
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