Are you Having Chronic Pain? Your Body Could be Low on Vitamin D!!

 Tthe March 2009 issue of, Dr.Colbert's Devine Health Newsletter included research information about Vitamin D.

According to the Devine Health Newsletter, " Vitamin D insufficiency may increase a woman's risk of chronic pain according to a study conducted by researchers from the institute of Child Health in London."

Furthermore the study found that women who had lower levels of vitamin D in their blood were more likely to suffer from chronic pain than women whose vitamin D levels were higher.

A Vitamin D Supplement For You

According to Lifeforce International "OsteOmegaCareCalcium is essential for strong bones and teeth, nerve transmission, muscle contraction, and even helps keep cells intact. Moreover, OsteOmegaCare liquid dietary calcium combines the benefits of calcium with Omega 3, 6 and 9 Essential Fatty Acids, the building blocks of every cell membrane in the body. Furthermore, Essential Fatty Acids promote absorption of fat-soluble vitamins (A, D, E and K), and maintains kidney function.*  

For more information about Osteo Mega care visit the Natural Living 101 Life Force site.    

Wishing You a Healthy and Prosperous Year!

Natural Living 101

Shiketa Morgan 

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We need water for optimal health....Have you tried Fiji Water?

It is recommended that women consume at least 2.7 Liters of water and men consume over 3 liters of water a day. I know, this seems like a lot of water, however, the body needs it for optimal health. Here are some benefits to drinking the recommended amount of water a day:

• Regulated body temperature
• lowered blood pressure
• internal cleansings of cells
• aids in weight loss and digestive system
• organs will function better and so much more!

Have you Tried Fiji Water?

 Fiji water contains minerals and nutrients that are healthy for our bodies including: Silica(85), Magnesium (13), Calcium (17), and a Ph of 7.5. These nutrients are found in a 1.05pt bottle of Fiji water. Magnesium is important in helping to maintain a lower blood pressure, ask your physician or research it. Calcium is needed to maintain healthy bones and strong teeth. This is just a small list of benefits of drinking Fiji water.

I have read many stories about how Fiji water is simply tap water, but do we really know that? I do know that the water that is flushed down our toilets, the hair products that we rinse down our sinks, the pesticides that we use on our lawns are all flushed back into our water system. I do not want to drink that! One more thing to consider, take a look at your pipes around your faucet. Is there corrosion or hard water staining? Do you want that in your body?

The cost of drinking Fiji water is cheaper than having a load of medical bills for having high blood pressure or any other medical condition that is associated with not drinking enough water.

Share your experiences of drinking Fiji water by commenting on this blog. I believe the more Fiji water we drink, the demand will be higher and eventually the cost will be more affordable.

Shiketa Morgan
"The Natural Way of Living"
www.twitter.com/naturaliving101
naturaliving101@aol.com

Blue Berries help improve memory Loss...

Studies show that blueberries help to improve short term memory loss and motor skills. In fact, blue berries are known as the " Brain Berries." Be sure to add blue berries to your daily diet to boost your brain power. Furthermore, blueberries are loaded with anitoxidants, potassium, iron and fiber.

Source: Schnucks Cooks Magazine
pg 27/Spring 2009

Mustard Reduces Asthma Severity

Selium and Magnesium in mustard reduces asthma severity according to Dr. John LaPuma of ChefMD.com. One of the symptoms of asthma severity includes coughing. Dr. Lapuma recommends the use of buckwheat honey prevent coughs. Futher more, Dr. Lapuma said that buckwheat honey is just as good as an over the counter cough syrup for the common cold.

For a spicy dish using Dijon Mustard and buckwheat honey go to healthcorner.walgreens.com/display/2204.htm.

Source:
healthcornertv.com
Show aired January 25, 2009

Four Natural Ways to cleanse your liver

Cleansing your liver by eating fruits and vegetables will increase your metabolism, improve your digestion and smooth celulite, according to the January 26, 2009 issue of First Healthy living Magazine. On pg 29 of the issue, there was a sidebar that listed ways to cleanse the liver and indications that the liver need to be cleansed.

Here are several indications mentioned in the magzine that your liver need to be cleansed and they are as follows:

• Bad morning breath
• Mood swings
• Weekly headaches
• Feeling forgetful or unfocused
• Dull- brittle hair
• Indigestion or bloating after meals

The four recommened ways to cleanse your liver are:

Lemons: Lemons break down fat trapping toxins in the Liver. A great way to assure that you break down fat trapping toxis is by squezzing half of a lemon in a cup of tea or water.


Canberries:Drink a daily glass of cranberry juice will help to rid the body of cullulite in as littles as 3 weeks!


Leafy Greens:
Leafy vegetables contain a plant pigment that netralizes liver toxins called chlorophyll. Chlorophyll also helps the liver burn fat and flush excess water weight. The following veggies are loaded with Chlorophyll: Kale, spinach and swiss chard.

Red Grapes:Eating one cup of red grapes or by drinking 1 cup a day of grape juice will help the liver burn fat by 25%.

Source: First (Healthy Living Made easy), Janury 26, 2009 issue

I've tried all four and it really works!

Happy Healthy Living!
Shiketa Morgan
naturalliving101@aol.com