Monday, January 2, 2012

3 Steps to Developing a Lifestyle that Promotes Weightloss





As I walked through the local grocery store on January 1, 2012, I noticed that the grocery store was advertising a wealth of weightloss products such as: Slim fast, protein bars, weightloss magazines, books and health & wellness drinks.

I thought to myself, I wondered, Why is it that the stores tend to promote weightloss at the beginning of the year? In fact, I believe that, in order to maintain a healthy weight; we must develop a life style that promotes weightloss.

Since 2006, I have bought many weightloss books and I have discovered many secrets to losing weight. Today, I am going to share with you 3 easy and natural ways to maintain a healthy body weight:

  1. Upon waking up in the morning, drink a glass of room temperature water. Drinking water upon waking up in the morning increases your metabolism, increases your energy and it promotes weightloss.
  2. Drink Green tea on a Daily basis. Studies show that Green Tea Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults.
  3. Walking. God gave us two legs so that we can move our bodies. Moreover, walking is the most natural way to maintain a healthy body weight. Also, it's not a very strenuous exercise and it also reduces your stress level. If you are not an outdoors person, buy a treadmill. Whatever you decide to do, walk at least 30minutes to 1-hour a day!

More Weightloss tips to come throughout the month of January. In fact, This month's theme is to inspire you to create a lifestyle that promotes a healthy weight..the Natural Way!

To  a Healthy New Year!

 


Shiketa Morgan, Editor in Chief
Follow on Twitter @naturaliving101



Resource Links:
http://www.duncandowntown.com/benefits-of-drinking-water-at-wake.html
http://greenteaweightlossinfo.com/green-tea-extract-dosage-whats-the-right-amount-for-weight-loss/
http://www.cookinglight.com/healthy-living/fitness/better-fitness-walk-00400000001776/

2 comments:

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    ReplyDelete

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