Neutralize Electromagnetic Energy in Your Home or Office

Are you feeling tired or get migraine headache after talking on the cell phone or sitting in front of a computer all day? If yes, you are having these symptoms because you have been exposed to "Electromagnetic Chaos."

Electromagnetic chaos suppress the immune system and causes the body to develop disease. Furthermore, electromagnetic energy causes migraine headaches, fatigue and depression.

Sources of electromagnetic chaos are as follows:

• High definition televisions
• Laptop computer
• sitting in front of a computer all day
• cell phones
• microwaving foods
• wireless telephones
• satellites
• remote control

There are devices that will neutralize electromagnetic energy and they are called, Electromagnetic eliminators. These devices can be put in your home, office, worn as a pennant, carried in a purse or pocket.

Getting a Electromagnetic eliminator will be one of the best things that you can do for your health!

Shiketa Morgan

Source(s)

Natural Cures Store.com

Personal Wellness-Consultant.com

Natural Cures "They" Don't want You to Know About written by Kevin Trudeau

Women That Sip smart Will Lower Their Risk of Breast Cancer.....

Limiting your intake of alcohol to five or fewer drinks per week will lower your risk of breast cancer says, Marisa Weiss., MD, oncologist and president of the nonprofit Breastcancer.org.

Furthermore, study shows that women that drank more than 14 alcoholic drinks per week faced a 24% increase in their breast cancer risk including drinking wine and beer.

According to breastcancer.org, "Significant alcohol use is unhealthy for your liver, which helps regulate estrogen levels in your system. So limiting your alcohol use helps your liver keep blood estrogen levels low."

For more information on reducing your chances of breast cancer check out the following links:

http://www.breastcancer.org/risk/everyone/lower_risk.jsp
http://www.tameside.gov.uk/alcohol/aaw
http://www.fitnessmagazine.com/health/conditions/breast-cancer/early-breast-cancer-detection/

Wishing You Health and Happiness!!

Natural Living 101
by Shiketa Morgan
naturalliving101@aol.com

Classical Music Lifts your mood on the Job!

Have you ever been to a restaurant and heard classical music playing? How did that make you feel? Yo probably were thinking... RELAXED!

A recent study at the university of Maryland  and the University of Pennsyvania conducted a study on a group of radiologist who listened to classical music while viewing X-Rays. The Study concluded that the radiologists had better moods and more work satisfaction!


So Turn on classical music while you work, it will put you in a better mood and help you to be more satisfied with your work.

Natural Living 101
by Shiketa Morgan
naturallivning101@aol.com

Read more about the research: http://www.arrs.org/Pressroom/info.cfm?prID=366

3 New Weightloss Solutions!!!

According to Dr. David Rakel, Director of University of Wisconsin's Integrative medicine program, Taking Vitamin D, Capsaicin (chemical found in hot peppers) and White tea all are solutions to weight loss.
(All 3 natural remedies were previously posted in the October 2009 issue of Body + Soul Magazine)

New research reports that adding hot peppers to your diet could do the following: cut calorie intake and cut quash the hunger. Furthermore, Dr. Rakel says that capsaicin (substance in hot peppers) could keep one from overeating and speeds up the metabolism.

There was a study done on 38 overweight men and women (placed on a low calorie diet) at the University of Minnesota. The study found that the men and women with higher levels of Vitamin D lost more weight.

According to a report in Nutrition and Metabolism, White tea stalls the growth of new fat cells and triggers the breakdown of fat in excisting cells (2009).






More information about Capsaicin, Vitamin D and White Tea....

http://www.nutraingredients.com/Research/Capsaicin-plus-green-tea-combo-aids-weight-loss-Study

http://www.personalliberty.com/news/vitamin-d-supplementation-may-aid-in-weight-loss-study-says-19301436/

http://dharmavision.typepad.com/teapotdiversions/2009/05/can-white-tea-aid-in-weight-loss.html

by Natural Living 101
Shiketa Morgan
Naturalliving101@aol.com

Coconut Oil Helps You to loose Weight!

I first learned about the benefits of taking coconut oil daily while I was reading a book written by Kevin Trudeau, " The Natural Cures they don't want us to know about." I  was amazed to learn that taking a teaspoon of unrefined coconut oil a day could help me to loose weight.

So, I decided to do further research to assure me that this was not a host, but a true statement. In browsing the internet, I found a website called, "Natural News.com." There was a article written by Elizabeth Walling titled, "Coconut Oil Can Promote Weight Loss by Increasing Metabolism Naturally ."

In the article, Elizabeth described many benefits to consuming coconut oil daily, including  the fact that it speeds up metabolism. Furthermore, Elizabeth listed many other benefits to taking Coconut oil daily and they are as follows:

• Helps to burn fat
• slows down digestion of food and helps you to feel fuller after meals
• prevents blood sugar from fluctuating
• destroys candida (a yeast overgrowth which causes, weight gain, carb cravings and fatique
• detoxifies the body
• Balances the digestive tract and nourishes all cells in the body

How to consume Coconut oil:

Take 1 tsp a day of unrefined organic or unrefined extra virgin coconut oil. Coconut is also great when cooking eggs or making a stir fry.

Coconut Oil is a safe and natural way to loose weight and to detoxify the body! So, why not get started today!!

by Shiketa Morgan
Natural Living 101
naturalliving101@aol.com

Source:
(2009).Walling, Elizabeth. "Coconut Oil Can Promote Weight Loss by Increasing Metabolism Naturally ."   http://www.naturalnews.com/026808_coconut_oil_metabolism_fatty_acids.html

Trudeau, Kevin. "The natural Cures they don't want us to know about."

Dark Chocolate Has many Health Benefits

According to Daniel J DeNoon of Web Md Health News, Dark chocolate lowers blood pressure, good for your heart and loaded with antioxidants. Now that's some Good news for those with High Blood Pressure!

Furthermore, the antioxidants in Chocolate gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments, says Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in Rome.

Italy's national Institite for food also found that milk may interfere with the absorption of antioxidants from chocolate ... and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate."


Translation: Say "Dark, please," when ordering at the chocolate counter. Don't even think of washing it down with milk. And if health is your excuse for eating chocolate, remember the word "moderate" as you nibble (2003).

To read more about the benefits of dark chocolate click on the article link below: http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate.


by Shiketa Morgan
Natural Living 101
naturalliving101@aol.com

Source: DeNoon, Daniel. (2003). Dark Chocolate is Healthy Chocolate. http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate?page=2

A daily Intake of "Zinc" is needed to Boost Your Immune system

According to Kathleen Blanchard, a Registered Nurse, "Zinc is essential for proper functioning of all of the body's cells. In some cases, zinc supplements can boost health and well-being. Zinc is obtained from foods and is added to some. Dietary supplements can boost zinc levels in the body. Zinc can also be found in lozenges for colds and sore throats, as well as in other over-the-counter medications to treat colds. Zinc is not stored in the body. A daily intake is needed to maintain balance in the body".

In her article,"What are the Benefits of zinc supplements", she lists other benefits to taking zinc supplements and they are as follows:

1. Zinc shortens the duration of a cold
2. Boost the function of T-Cells (cells that help fight infection)
3. Wound Healing including gastric ulcers
4. Combats diarrhea

In order to build your immune system in this cold and  flu season, pick up a zinc Supplement Today! Zinc supplements are available at your local grocery store or Whole foods store.

by Shiketa Morgan
Natural Living 101
naturalliving101@aol.com

Source:
(2009). Blanchard, Kathleen. What are the Benefits of Zinc Supplements. Retrieved on October 6, 2009 from http://www.livestrong.com/article/24491-benefits-zinc-supplements/

Add Watercress to your daily diet (Loaded with health benefits)

Watercress is a perennial plant native from Europe to central Asia, and one of the oldest known leaf vegetables consumed by human beings. Watercress plants are members of the Family Brassicaceae or cabbage family, botanically related to garden cress and mustard — all noteworthy for a peppery, tangy flavour (2009).

The University of Ulster's Chris Gill and colleagues say their study "supports the theory" that watercress, eaten raw, may cut cancer risk by curbing DNA damage, according to Maranda Hitti in he article titled," Watercress May Cut Cancer Risk (2007)."



Furthermore, Greeks and Romans, watercress promoted strength and character. The Hippocrates served it to their patients to purify their blood. Study also show that watercress helps our eyes, bones and overall health.

Moreover, watercress contains Vitamin A, a nutrient that helps to regulate the immune system; Vitamin C, duo lutein & zeaxanthin, beta-carotene, Vitamin K, Maganese and Fiber. Watercress is sold all year round. In fact, watercress can be stored in a plastic bag for up to four days.

Watercress is great in soups, salads, stir fries and sandwiches. For more watercress recipes check out: http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=650. So, be sure to add watercress to your grocery list!

By Shiketa Morgan
Natural Living 101
naturalliving101@aol.com

Sources:
(2007)Web MD. Inc. Hitti, Miranda. Watercress may cut cancer risk: http://www.webmd.com/cancer/news/20070222/watercress-may-cut-cancer-risk

(2009,Sept)Wikipedia, Inc.Watercress: http://en.wikipedia.org/wiki/Watercress

(2009,Oct). Huber, Lia. Power Foods: Watercress: Body + Soul Magazine, Pg 44.

SoyJoy Bar Provides Lasting energy!

When you need a healthy snack that and some energy, grab a Soy Joy bar!
The Soy Joy Bar is contains the following; (3g) fiber, Vitamin A, vitamin C, Calcium, Iron and Protein (4g) for lasting energy!

The Soy Joy bar comes in many flavors such as: raisin almond, almond apple, apple walnut, berry, peanut chocolate chip, mango coconut and strawberry; one for everyday of the week! Furthermore, each bar is only 140 calories and contains no artifcial colors, flavors, hydrogenated oils or gluten. Moreover, it helps to regulate sugar in the body and this will keep you from having a afternood energy crash.

If you should have further questions about the SoyJoy bar ask the SoyJoy dietician: http://www.soyjoy.com/askthedietitian.aspx.

Pick-up a SoyJoy Bar Today at your local grocery store!

by Shiketa Morgan

Natural Living 101

naturalliving101@aol.com

A Natural Skin Care Solution

Are you looking for a natural and organic skin product? Don't look any further! Try Dermae Natural Body Care products. Their products are free of parabens, phthlates and petrolatum. Furthermore, No mineral oil, lanolin or artificial colors. Now that is natural and health for your skin!

Natural Living 101
Email: Naturalliving101@aol.com

Source: Body + Soul Magazine, Oct. 2009
Dermae Natural Body Care