A daily Intake of "Zinc" is needed to Boost Your Immune system

According to Kathleen Blanchard, a Registered Nurse, "Zinc is essential for proper functioning of all of the body's cells. In some cases, zinc supplements can boost health and well-being. Zinc is obtained from foods and is added to some. Dietary supplements can boost zinc levels in the body. Zinc can also be found in lozenges for colds and sore throats, as well as in other over-the-counter medications to treat colds. Zinc is not stored in the body. A daily intake is needed to maintain balance in the body".

In her article,"What are the Benefits of zinc supplements", she lists other benefits to taking zinc supplements and they are as follows:

1. Zinc shortens the duration of a cold
2. Boost the function of T-Cells (cells that help fight infection)
3. Wound Healing including gastric ulcers
4. Combats diarrhea

In order to build your immune system in this cold and  flu season, pick up a zinc Supplement Today! Zinc supplements are available at your local grocery store or Whole foods store.

by Shiketa Morgan
Natural Living 101
naturalliving101@aol.com

Source:
(2009). Blanchard, Kathleen. What are the Benefits of Zinc Supplements. Retrieved on October 6, 2009 from http://www.livestrong.com/article/24491-benefits-zinc-supplements/

Add Watercress to your daily diet (Loaded with health benefits)

Watercress is a perennial plant native from Europe to central Asia, and one of the oldest known leaf vegetables consumed by human beings. Watercress plants are members of the Family Brassicaceae or cabbage family, botanically related to garden cress and mustard — all noteworthy for a peppery, tangy flavour (2009).

The University of Ulster's Chris Gill and colleagues say their study "supports the theory" that watercress, eaten raw, may cut cancer risk by curbing DNA damage, according to Maranda Hitti in he article titled," Watercress May Cut Cancer Risk (2007)."



Furthermore, Greeks and Romans, watercress promoted strength and character. The Hippocrates served it to their patients to purify their blood. Study also show that watercress helps our eyes, bones and overall health.

Moreover, watercress contains Vitamin A, a nutrient that helps to regulate the immune system; Vitamin C, duo lutein & zeaxanthin, beta-carotene, Vitamin K, Maganese and Fiber. Watercress is sold all year round. In fact, watercress can be stored in a plastic bag for up to four days.

Watercress is great in soups, salads, stir fries and sandwiches. For more watercress recipes check out: http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=650. So, be sure to add watercress to your grocery list!

By Shiketa Morgan
Natural Living 101
naturalliving101@aol.com

Sources:
(2007)Web MD. Inc. Hitti, Miranda. Watercress may cut cancer risk: http://www.webmd.com/cancer/news/20070222/watercress-may-cut-cancer-risk

(2009,Sept)Wikipedia, Inc.Watercress: http://en.wikipedia.org/wiki/Watercress

(2009,Oct). Huber, Lia. Power Foods: Watercress: Body + Soul Magazine, Pg 44.

SoyJoy Bar Provides Lasting energy!

When you need a healthy snack that and some energy, grab a Soy Joy bar!
The Soy Joy Bar is contains the following; (3g) fiber, Vitamin A, vitamin C, Calcium, Iron and Protein (4g) for lasting energy!

The Soy Joy bar comes in many flavors such as: raisin almond, almond apple, apple walnut, berry, peanut chocolate chip, mango coconut and strawberry; one for everyday of the week! Furthermore, each bar is only 140 calories and contains no artifcial colors, flavors, hydrogenated oils or gluten. Moreover, it helps to regulate sugar in the body and this will keep you from having a afternood energy crash.

If you should have further questions about the SoyJoy bar ask the SoyJoy dietician: http://www.soyjoy.com/askthedietitian.aspx.

Pick-up a SoyJoy Bar Today at your local grocery store!

by Shiketa Morgan

Natural Living 101

naturalliving101@aol.com

A Natural Skin Care Solution

Are you looking for a natural and organic skin product? Don't look any further! Try Dermae Natural Body Care products. Their products are free of parabens, phthlates and petrolatum. Furthermore, No mineral oil, lanolin or artificial colors. Now that is natural and health for your skin!

Natural Living 101
Email: Naturalliving101@aol.com

Source: Body + Soul Magazine, Oct. 2009
Dermae Natural Body Care

15 Minutes in the Sun will Reduce your Chances of Catching a Cold or Flu

Here is something to think about. Do you see many people catching a cold or the flu in the Summer time? You are right the answer is "No." We spend more time outdoors in the summer time absorbing Vitamin D from the Sun. Study shows that Vitamin D builds our immune system. During the Fall and winter people tend to spend more time indoors. This means that your body does not get as much Vitamin D from the Sun rays.

The Winthrop University Hospital reports that spending 15 minutes in the sun daily during the last days of summer could reduce your chances of catching a cold or flu by 300 percent. More over, Dr. Michael Holick of Boston University School of Medicine says that the body stores Vitamin D in fatty tissue, which could last up to four months.

Get started today spending 15minutes in the sun to build up your immune system and reduce your chances of catching a cold or a Flu!

Posted by Shiketa Morgan
naturalliving101@aol.com

Source: First for women Magazine (9/14/09 issue)
Pick up your copy of First for women Magazine Today at your local store