Benefits of Drinking Yerba Mate Tea

Yerba Mate Tea antioxidants power exceeds green tea, brocolli, and orange juice. Yerba Mate also contains Vitamin A,C, E, B, B2 and B complex; calcium; iron, mg,selenium; manganese; phosphates; chlorophyll; hydro chloric acid; pantothenic acid and choline.

Moreover, Yerba Mate tea reduce's fatique, aids in digestion, boost immune system, raise's metabolic rate, regulate appetite and burn calories.

Yerba Mate tea can be purchased at your local whole foods or grocery store. It is great with lemons and raw sugar!



The Natural Way of Living!
Shiketa Morgan, Entrepreneur, Freelance Writer
www.twitter.com/naturaliving101
email: naturalliving101@aol.com
Source: " I Can Do this Diet" by Dr. Don Colbert

True Greens....Concentrated Fruits, Vegetables, Grasses and Grains

"Eating your fruits and vegetables is one of the tried and true recommendations for a healthy diet."~ Harvard School of Public Health

Getting your full daily servings of fruits and vegetables can be a challenge without the help of whole food supplements. If you live a busy life, it is easier to forget to consume the recommended amounts of fruits and vegetables that your body needs.

Incorporating True greens into your daily diet is a sure way to consume the recommended amount of fruits and vegetables.

True Greens is a superfood dietary supplement that contains: grasses, grains, fruits, vegetables, probiotics, enzymes and more. Furthermore, Tru Greens contains over 30 choice organic and natural-source ingredients.

It's as easy as adding an serving of True greens to liquids or foods! If you love smoothies, add True Greens in your smoothies and make it a Super Food Smoothie!
Here are some facts about True Greens:

• 100% Vegan
• It includes wheat grass- a cleanser and detoxifier.
• Grape seed Extract and Blueberry-antioxidants and ant-aging properties
• Brocolli- a good source of calcium, VitaminsA & C
• Probiotics that provide a healthy flora and aids in digestion

For more information about True Greens, please email your contact information to me at naturalliving101@aol.com.

With Your Health &Wellness in Mind!
Shiketa Morgan, Entrepreneur, Freelance Writer
Follow Natural Living 101 on Twitter!
www.twitter.com/naturaliving101

Source(s):
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html
http://lifeforce.net/index.php?mode=products§ion=12&key=4

3 Gentle Ways to Detox Your Body

" Detixification is any process that helps to decrease toxins and increase Nutrition."~Elson Haas, MD

According to Dr. Elson Haas, Director of Preventive Medical Center of Marin in SanRafael, California and the Author of the New Detox Diet, " Detox happens anytime you eat wholesome food, avoid junk and chemicals."

In the Article, Gentle DeTox, Pamela Emanoil Bond, lists gentle ways to detox the body and they are as follows:

1. 
   
   Eliminate sugar, wheat, dairy, caffeine and alcohol during the detoxification process. A high sugar, high fat diet makes toxins stay in the blood stream longer, according to Walter Crinnion, ND.
2. 
   
   Eat more fresh fruits and dark leafy greens such as; spinach and kale. Also, eat more brocolli, cabbage and brussel sprouts.
3. 
   
   A 2007 study found that drinking at least 3 cups of green tea a day helps to rid the body of cancer-causing toxins.

When you begin to incorporate these three strategies into your diet, you will minimize your body's exposure to toxins and support your liver (your primary cleansing organ).

The Natural Way of Living,

Natural Living 101

Shiketa Morgan, Entrepreneur, Freelancewriter
For Natural Living Tweets..Follow on Twitter!

www.twitter.com/naturaliving101
For information about detoxification supplements, feel free to email me at naturalliving101@aol.com.

Source: Dierbergs, Winter/Spring 2010: Your Whole Life Store (Natural & Organic Foods)