1.) Eat an organic apple a day- Have you ever heard the old cliché “An apple a day keeps the doctor away"? Well, it is true. Apples are healthy for us to eat; including helping our bodies to regulate sugar levels and cleanse the liver.
2.) Don't drink tap water- Don't drink tap water!! It is loaded with toxins. Furthermore, the chemicals that we use everyday end up in our water supply, including; pesticides, hair products, drugs that are flushed down the toilets, sewage sludge and so much more. It is safer to drink bottle water. Be sure that it is spring or filtered water. If you can afford it, buy water filters for your sinks and shower heads. Your skin will feel so much softer!!
3.) Walk 1-hour a day- Walking is a great way to walk away health problems. “Walking reduces stress, promotes a thin, lean body. Walking While looking at the world eliminates depression", says Kevin Trudeau.
4.) Add living plants in your home- Do you want to create life enhancing energy in your home? Bring plants and flowers into your space. Try walking into a floral shop; you will feel the positive energy almost immediately.
5.) Use organic sea salt- According to Kevin Trudeau, author of "The Natural Cures they don't want us to know about," table salt is poison. In fact, he says that changing from table salt to sea salt will help you to lose 5-10 pounds in the first 30 days.
With Your Health & Wellness in Mind!
Shiketa Morgan
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Source: Natural Cures They Don't want us to know about written by Kevin Trudeau
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