Coffee or caffeine drinks seem to be the popular fix for a lack of focus or a fuzzy mind. However, natural supplements can offer a more sustainable boost and here are some natural supplements that will help to increase your ability to focus:
- Magnesium-an essential mineral that is found in whole grains, dark vegetables, legume nuts and seeds. Magnesium helps support healthy nerves and enzyme function for better focus. * Recommended dose: 150-200 mg/day
- B-Complex helps to promote proper brain function. Research shows that B vitamins can decrease the risk of Alzheimers and dementia. * Recommended dose: 50 mg/day
- Ginkgo biloba dilates blood vessels in the brain, improves circulation and enhances memory. * Recommended Dose: 120 mg/day
If you have already tried any of the supplements listed above, feel free to share your experience.
* Consult your physician before starting any new supplement regimen