Kristie Leong MD, an apple a day helps your body in the following ways: fight cancer, helps you to feel full longer, reduce the risk of weight gain; and helps to lower your cholesterol levels.
Moreover, Apples help to reduce tooth decay by lowering the levels of bacteria in the mouth, prevents gallstones, neutralizes irritable bowel syndrome, detoxifies your liver, boost your immune system and prevents cataracts according to Better Health.com.
For Optimal Health & Wellness, be sure to eat an Apple a Day. For more information on the importance of eating more fruits and vegetables, visit my Juice Plus+ Website!
Best of Health,