Massage is a Natural Way to Relieve Stress

Weekly or monthly massages reduces anxiety, increases your energy, increases cells that fight cancer, increase circulation, release toxins in the body and relieves migraines headaches.

Massages are becoming more affordable and are a great way to invest in your Health & Wellness!

With Your Health & Wellness in mind,
Shiketa Morgan
Email:naturalliving101@aol.com
http://www.twitter.com/naturaliving101

Lowering Your Cholesterol the Natural Way

People who eat more than 4 servings a day of fruits & vegetables have lower cholesterol levels. The more fruits and vegetables that you eat also lowers your chances of heart Disease, cancer and many other health problems says, Dr. Don Colbert, Author of Seven Pillars of Health.

In addition to eating plenty of fruits and vegetables, there are 5 foods that will lower your cholesterol and protect your heart:

1.) Oatmeal and Oatbran- Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber/day.

2.) Walnuts and Almonds- According to the Food and Drug Administration, eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease.

3.) Eat More Fish- Doctors recommend eating at least two servings of fish a week.

4.) Olive Oil- The Food and Drug Administration recommends using about 2 tablespoons (23 grams) of olive oil a day to get its heart-healthy benefits.

5.) Foods fortified with plant sterols or stanols-Foods are now available that have been fortified with sterols or stanols — substances found in plants that help block the absorption of cholesterol.

Margarines, orange juice and yogurt drinks fortified with plant sterols can help reduce LDL cholesterol by more than 10 percent.

A Final Note from the Mayo Clinic:
Before you make other changes to your diet, think about cutting back on the types and amounts of fats you eat, which can raise your cholesterol. That way, you'll improve your cholesterol levels and health overall.

Furthermore, Study shows that taking the Whole Food Supplement, (Juice Plus) helps to improve Cardovascular health. For more Health & Wellness tips and/or Natural Living tips, follow Natural Living 101 on twitter at http://www.twitter.com/naturaliving101!


With Your Health & Wellness in Mind,
Shiketa Morgan

Source: http://www.mayoclinic.com/health/cholesterol/CL00002
The Seven Pillars of Health, written by Dr. Don Colbert, pg 91 (Living Foods)

Body Balance Does a Body Good!

    Body Balance is a liquid whole food supplement that contains a natural sweetner called "Stevia".  According to the Lance Armstrong Foundation, " Stevia has been considered by Brazilian herbal medicine as a remedy for hypertension, hypogycemia, depression, obesity and heartburn."

Body Balance is a powerhouse of liquid nutrition, formulated with SeaNine, select blend of nine sea vegetables, and Aloe vera. Read all about Body Balance at http://lifeforce.net/.


 

 
  With Your Health & Wellness In Mind,
Shiketa Morgan, Life Force International Member
http://www.twitter.com/naturaliving101
Feel free to email me at: naturalliving101@aol.com in regards to Life Force Products or with any questions in regards to this blog.
Life Force Member ID:20804611