Are you Having Chronic Pain? Your Body Could be Low on Vitamin D!!

 Tthe March 2009 issue of, Dr.Colbert's Devine Health Newsletter included research information about Vitamin D.

According to the Devine Health Newsletter, " Vitamin D insufficiency may increase a woman's risk of chronic pain according to a study conducted by researchers from the institute of Child Health in London."

Furthermore the study found that women who had lower levels of vitamin D in their blood were more likely to suffer from chronic pain than women whose vitamin D levels were higher.

A Vitamin D Supplement For You

According to Lifeforce International "OsteOmegaCareCalcium is essential for strong bones and teeth, nerve transmission, muscle contraction, and even helps keep cells intact. Moreover, OsteOmegaCare liquid dietary calcium combines the benefits of calcium with Omega 3, 6 and 9 Essential Fatty Acids, the building blocks of every cell membrane in the body. Furthermore, Essential Fatty Acids promote absorption of fat-soluble vitamins (A, D, E and K), and maintains kidney function.*  

For more information about Osteo Mega care visit the Natural Living 101 Life Force site.    

Wishing You a Healthy and Prosperous Year!

Natural Living 101

Shiketa Morgan 

Follow Natural Living 101 on Twitter!
www.twitter.com/naturaliving101
Check Out Health & Wellness Videos on Natural Living 101 You Tube Channel!
http://www.youtube.com/user/natrualliving

We need water for optimal health....Have you tried Fiji Water?

It is recommended that women consume at least 2.7 Liters of water and men consume over 3 liters of water a day. I know, this seems like a lot of water, however, the body needs it for optimal health. Here are some benefits to drinking the recommended amount of water a day:

• Regulated body temperature
• lowered blood pressure
• internal cleansings of cells
• aids in weight loss and digestive system
• organs will function better and so much more!

Have you Tried Fiji Water?

 Fiji water contains minerals and nutrients that are healthy for our bodies including: Silica(85), Magnesium (13), Calcium (17), and a Ph of 7.5. These nutrients are found in a 1.05pt bottle of Fiji water. Magnesium is important in helping to maintain a lower blood pressure, ask your physician or research it. Calcium is needed to maintain healthy bones and strong teeth. This is just a small list of benefits of drinking Fiji water.

I have read many stories about how Fiji water is simply tap water, but do we really know that? I do know that the water that is flushed down our toilets, the hair products that we rinse down our sinks, the pesticides that we use on our lawns are all flushed back into our water system. I do not want to drink that! One more thing to consider, take a look at your pipes around your faucet. Is there corrosion or hard water staining? Do you want that in your body?

The cost of drinking Fiji water is cheaper than having a load of medical bills for having high blood pressure or any other medical condition that is associated with not drinking enough water.

Share your experiences of drinking Fiji water by commenting on this blog. I believe the more Fiji water we drink, the demand will be higher and eventually the cost will be more affordable.

Shiketa Morgan
"The Natural Way of Living"
www.twitter.com/naturaliving101
naturaliving101@aol.com